Brazilian Jiu-Jitsu, also known as "The Gentle Art", teaches the use of leverage, creating an effective self-defense system which protects you and your oponent from serious harm.

Classes Include:

• Children's Classes - In the children's classes we work to develop the physical skills necessary to perform Jiu-Jitsu techniques and understand the applications of leverage. In this class, while we have a lot of fun rolling around, attention is still given to developing a student's sense of discipline, self-esteem, confidence, compassion and good work habits.
    
• Adult/Beginners Classes - Our beginner's class provides the student's with a well-rounded understanding of Jiu-Jitsu and its applications. We work to increase awareness, physical conditioning, flexibility, self-confidence and personal effectiveness.
    
  This is a great class for women to help learn self-defense maneuvers if you are ever taken to the ground in an attack situation.
    
• Adult/Advanced Classes - Along with the continued development of the applications taught in the beginners classes, the advanced class allows you to train with multiple partners of varied skill levels, providing a more developed understanding of techniques and the fighting process.
    
• No Gi Classes - The No Gi Classes are designed to help develop competitive Jiu-Jitsu techniques designed more for competition/sport. This class is open to all ranks, but a good foundation of Brazilian Jiu-Jitsu technique is strongly recommended.

 

To sign-up for classes or to get more information, please
contact us today.